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Introduction Classes

1.5 hours 


Introduction classes provide an understanding of the Open Awareness technique, which is a self-guided practice and a foundational part of our offerings, as well as an introduction to the emotional release work. A facilitator guides the participant through the self-practice technique and offers a space for questions and clarification.

Awakening Workshops

2 hours 


The Awakening Workshops are group emotional release workshops offered online. Each workshop includes a discussion of the topic, tools for self-practice, Q&A, and an in-depth guided emotional release session to let go of limiting beliefs, stress, and blocks in this area.


To date, we've offered 130+ of these 2-hour workshops, on over 55 topics, including Happiness, Creativity, Forgiveness, Purpose, and Self-Love.


These workshops started as extra support online during the difficult period of the pandemic, to provide help that people could access wherever they were in the world. Due to popular demand, we've continued to offer them once or twice a month, for multiple timezones.

1:1 Sessions

20 min - 2 hours

Online & In-Person

1:1 sessions are offered as extra support on specific topics that individuals find challenging. In these guided sessions, facilitators support with a combination of practices: Open Awareness, emotional release, meditation, yogic techniques, pranayama, and Heart's Truth. 


*As these sessions are limited in availability, we ask that applicants spend a minimum of 2 weeks using the Open Awareness Self-Practice on their chosen topic before requesting extra support.

1 day - 3 weeks


For more information on Kriya Lightning retreats, please contact us here.


We offer international in-person retreats for those who are interested in a deeper process of inner work. During a retreat, we explore, work on, and inquire into a wide variety of topics. Over days, weeks, or months, we let go of blocks, limiting thought patterns, and stress, in order to move into greater harmony, happiness, and inner wellbeing.


These intensive retreats offer deep transformation and are only available to those who are practiced and familiar with the Open Awareness and emotional release techniques.

40 min - 1 day 

Online & In-Person

If you are interested in workshops, please contact us here.

We offer workshops to support the specific needs of a particular group. We love collaborating with NGOs, social enterprises, charitable organisations, and local communities to offer in-person and online workshops to lower stress and improve emotional health! 

Custom Workshops

Kriya Lightning Foundation - Thailand Retreat
Kriya Lightning Foundation - Bali Retreat - Kayu Mama
Kriya Lightning Foundation - Meditation Workshop - Light On Charity - Hong Kong
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