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Offerings  /  List of Offerings  /  Mental Wellness Workshops

Mental Wellness Workshops

What are Mental Wellness Workshops?

We offer mental wellness workshops to support individuals in their emotional health, balance and overall well being. These workshops aim to provide tools, practices, and insights to improve self awareness and emotional resilience.


Workshops cover a wide range of topics related to mental wellness, such as stress management, self-care, mindfulness, non-attachment and mental clarity.


Workshops support emotional health by helping to release trapped emotions that cause limitations or blocks in our life. By bringing awareness to and letting go of these unresolved experiences, we can cultivate greater balance, self-acceptance, and inner harmony.

Benefits of Wellness Workshops

Increased Self-Awareness

By understanding our emotions, beliefs, and actions, we can live life from a space of greater awareness. This helps us make better decisions and be less affected by our emotional reactions, biases, and unhealthy patterns.  


Emotional Well-being

By effectively releasing emotional blocks, stress, and limiting beliefs, we can experience a healthier emotional state and overall sense of well-being. This harmony and stability is then experienced in all areas of our lives.

Healthy Mindset

As we let go of stress, worry, and self judgement, we can experience a shift in our perspective to a clearer and healthier mindset. This leads to a more balanced and positive outlook on life.

Emotional Release Work

Emotional release workshops support those seeking personal transformation, healing, and emotional well-being. These workshops provide a safe, non-judgemental, and supportive environment for practitioners to actively become aware of and free from trapped emotions and limiting beliefs, leading to reduced stress and increased overall wellness.

  • If I want to enrol in a mental wellness retreat, how much will it cost?
    Our retreats are offered without charge. Accessibility is important to us! We believe that everyone, regardless of their financial circumstances, deserves to have access to support and tools that can help them feel happier and freer. Donations are welcomed to help cover the costs of venue rental and operations for retreats. As a non-government funded organisation, we rely on the generosity of individual donations to offer retreats and classes. Donations also help to cover the costs of sponsoring scholarship applicants. Unless otherwise stated, retreat participants are responsible for organising their travel, meals, and accommodation during retreats. All classes during retreats are offered without charge.
  • Are these spiritual retreats religious?
    Our teachings are non-religious and non-dogmatic. We welcome participants from all faiths and backgrounds. We emphasise direct experience and critical thinking. While participants may have spiritual experiences, our general focus is on supporting practitioners to move into inner freedom and happiness. We come from the perspective that the innate nature of each person is consciousness. While this perspective is shared in Yoga and Advaita Vedanta (non-duality), we are not affiliated with a specific religion. For more information on our perspective, feel free to check our teachings page.
  • How can I sign up?
    We only offer a select number of mental wellness retreats per year, each with a limited capacity of participants. Retreats are announced on the website in the Events section, on the Instagram page, and in the Whatsapp Announcements Chat. If you’re interested in attending a specific retreat, please email us!
  • Are there any prerequisites?
    Please note these intensive retreats offer deep transformation and are typically only available to those who are familiar with the Open Awareness and emotional release techniques. You can sign up for an introduction class here. To maximise the benefits of a Kriya Lightning retreat, we recommend joining at least 2 online Awakening Workshops (schedule here) prior to attending an in-person retreat. If you are planning on attending one of our retreats, please ensure that you are physically fit and capable of participating safely. If you have a physical injury or illness, please check with your healthcare provider to ensure that it is safe for you to participate. Also, please make sure your insurance is up to date and disclose any relevant medical information with us before registering for a retreat.
  • What other programs does the Kriya Lightning Foundation offer?
    Apart from free meditation retreats, we also offer online meditation classes, mental wellness workshops, and corporate wellness programs tailored for companies based in Hong Kong.
Soho House x KLF x Aether Workshop 2023
AIA Vitality Hub x KLF - Mental Wellness for Migrant Domestic Workers Workshop
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